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Cost of Living Adjustments Explained for 2024

Last Updated: February 27, 2024
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As inflation reduces people’s buying power, it can be difficult for people to afford living expenses like food, housing, and medical care. In response to rising costs, the government and some employers have implemented Cost of Living Adjustments (COLAs) that increases the amount of money you receive each month. In this post, we’ll explain what COLAs are, the types of COLAs, and answer common questions about these adjustments.

What is a Cost of Living Adjustment?

A cost of living adjustment (COLA) is an increase to your benefits or salary in response to rising costs of goods and services from inflation. COLAs can be provided by the government to people receiving benefits like Social Security and supplemental security income, or given by an employer to active or retired employees. COLAs are implemented to combat inflation and help people pay for living expenses as prices rise, which is especially important for retired or disabled individuals living on a fixed income.

Types of Cost of Living Adjustments

In general, there are two types of cost of living adjustments: Social Security/Supplemental Security Income and Employer Provided.

1. Social Security/Supplemental Security Income

The most commonly known COLA is for people receiving Social Security or Supplemental Security Income. In response to high inflation during the 1970s, Congress ratified a provision to offer yearly COLAs starting in 1975. Prior to that point, increasing Social Security benefits required new legislation to be approved. With the provision in 1975, COLAs were automatically granted based on the increase to the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). The way these COLAs are calculated has changed over time, but today, the adjustment is based on the third-quarter averages of the CPI-W for the previous and current year.

2. Employer Provided

Employers may also offer COLAs for active or retired employees in the form of additional benefits, wage increases, pension raises, or in response to specific situations like a relocation bonus for an employee who’s asked to move to a more expensive area. These COLAs will vary by employer, and some employers may not offer them at all, as there is no legal requirement to do so.

Does Everyone on Social Security Get a Cost of Living Adjustment?

Yes, anyone receiving Social Security benefits will receive a COLA increase, and the same applies for people on Supplemental Security Income. These increases are mandated by law, and intended to help people afford living expenses as costs go up due to inflation.

What’s the Cost of Living Adjustment for 2024?

The COLA for 2024 is 3.2%, which should mean about $55 more on average per month for the nearly 67 million Americans who receive benefits. It’s a step back from the 8.7% COLA in 2023, but last year’s COLA was also the highest in over four decades.

Even with a lower increase compared to 2023, the COLA in 2024 is still higher than pre-pandemic increases. Prior to the pandemic, the last time the COLA was higher than 2024’s figure was in 2011, when it was 3.6%.

How Do You Calculate a Cost of Living Adjustment Increase?

For Social Security and SSI COLAs, you can calculate your benefit increase by taking your monthly payment and multiplying it by the COLA rate. In 2024, the COLA rate is 3.2%, so if you’re currently receiving $1,500 a month from Social Security and the COLA rate for 2024 is 3.2%, you can multiply 1,500 by 1 + 0.032 to get your benefit amount for next year. In this example, 1,500 x (1+0.032)=1,548 which indicates your new benefit amount would be $1,548 per month, $48 higher than the 2023 monthly benefits.

Employer provided COLAs are random unless otherwise specified in your contract or by the employer, so you may not be able to calculate them.

Can a Cost of Living Adjustment be negative?

Government provided COLAs for benefit recipients will never be negative. In a scenario where the CPI-W decreases (indicating costs of good and services went down), the next COLA will be zero, meaning your benefits will stay the same.

What if a Cost of Living Adjustment isn’t enough?

You may find that COLAs aren’t enough to cover rising costs from inflation, even with the record-high increases over the past few years. If your living costs exceed your benefits after the COLA, you’ll need to cut back on expenses or find other sources of income and hope that future increases will provide enough money to live on. While your first idea may be to sell home, car, or investments — it’s worth looking at the value of your life insurance policy. You may be able to sell it for a large cash payment, which also helps reduce expenses because you’ll no longer need to pay premiums. Contact Harbor Life Settlements today for a free estimate and see how much your policy is worth.
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Avery Logan

Avery Logan

Avery Logan is a writer for Harbor Life Settlements with expertise on insurance, finance, and senior care. He specializes in breaking down complex subjects in a way that's easy for people to understand so they can feel informed about what they're reading.

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